5:30 – 6:45 pm
Started in 1995 by a medical doctor, Laughter Yoga is rapidly spreading around the world. With it’s mission of peace, one laugh at a time, and the numerous, proven health benefits, Laughter Yoga or laughter as excercise is a fun physical workout with play as it’s basis. The yogic aspect is pranayama, breath work and will recharge spirit with abs aching from a good belly laugh. Classes are suitable for everyone, please bring a water bottle, no yoga mat required. Ha-ha-ha ho-ho-ho!
Register through: http://www.omtown.ca/schedule/
Prenatal Birth Prep Workshop for Couples
Sunday, April 19th, 11am – 1:30pm
Breastfeeding Prep Workshop
Sunday, April 19th, 2 – 3pm
In a safe & supportive community we will focus on:
• Early Labor for Dads – what to do when it’s just the 2 of us!
• Breath coaching
• Massage & Positioning
Please bring 2 yoga mats or a blanket with bolsters / pillows to sit on, water, all your questions and a long pashmina type scarf!
Breastfeeding Prep we will:
-Show a healthy latch with baby Luna Rose
-Discuss feeding a newborn (colostrum, keeping baby awake for feedings, comfort when milk comes in etc)
-20 minutes breastfeeding Q & A, no question is too: ‘gross, weird, silly, crazy, basic for this group! Dads welcome to Q&A also
Birth Prep: $45 Per couple, register online with just Mom’s name
Breastfeeding Prep: $20 Per Mamma, dads are free & encouraged to attend
All diagrams & handouts provided for both sessions
Facilitated by Birth Doula & Prenatal Yoga Instructor April Kuramoto
OmTown Yoga Studio
Please pre register here: www.omtown.ca