BLYS Yoga is thrilled to have the fun, talented and wonderful Kathy Dodds on our team to share zumba! Our first month of zumba classes have been a success, filled with laughter for both men (yes men zumba!) and women of all ages.
What in the world is zumba?!
- Zumba.com “The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
- Wikipedia “Zumba is a dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Columbia during the 1990s. The program combines Latin dance and international music to make exercise fun.”
- April “Zumba is a hilariously good time. A party for all, bring your hips, sense of humor and fun. Where aerobics meets latin dance for a sweat worthy workout that will leave you feeling hot from the inside out! Don’t forget a pair of clean shoes yogis!”
For more information view Kathy’s site at: http://zumbaoceanside.com/