Full Moon Flow Yoga class
By donation for the BC Cancer Agency
Come and flow to the energy of the full moon
May 24, 2013 at 7:15PM
Karen will lead you through a sequence of flowing yoga poses to honor the full moon and our feminine spirit.
All are welcome and all money raised will go to the BC Cancer Agency via the Enbridge ‘Ride to Conquer Cancer’
Spring Schedule
Please check online weekly at www.blysyyoga.com
1st visit special offer: 2 weeks of unlimited classes for $33.60
*specialty classes* not included in memberships, advance registration suggested
Monday:
Flow 9:30 – 10:45am April
Hatha 5:30 – 6:45pm Tracy
Yin Yang 7:15 – 8:30pm Karen
Tuesday:
Chakra Hatha 9:30 – 10:45am April
*Zumba Gold* 11:15am – 12:15pm Anna
Core Flow 5:30 – 6:45pm Tyler
Wednesday:
*Chair Yoga* 10 – 11:15am Abi
Restorative 5:30 – 6:45pm April
*Advanced Pilates* 7:15 – 8:15pm Anna
Thursday:
Hatha 9:30 – 10:45am Tracy
*Zumba Gold Toning* 11:15 – 12:15 Jean-Marc
DOWNdawg 5:45-6:45 Anna
Restorative 7:15 – 8:15pm Liz
Friday:
*Zumba* 9:15 – 10:15am Anna
*Pilates* 10:30 – 11:30am Anna
Chakra Hatha 5:30 – 6:45pm April
Saturday:
Flow 9:30 – 10:45am April
Sunday:
Yin 9:30 – 10:45am Leslie
*Nanaimo Prenatal* 6:30 – 8pm April Please note: Location is Moksha Nanaimo, Bowen studio April 14 – May 5
private sessions, retreats, workshops, yoga teachers trainings + more
April & BLYS Yoga: (250) 816-5547
info@blysyoga.com
Facebook: BLYS Yoga
205 – Jensen Ave. East
~ namaste ~
Prenatal Birth Prep Workshop for Couples
In a safe & supportive community we will focus on:
• Early Labor for Dads – what to do when it’s just the 2 of us!
• Breath coaching
• Pushing with purpose & power
• Informed consent
• Massage & Positioning
Please bring 2 yoga mats or a blanket with bolsters / pillows to sit on, water, all your questions and a long pashmina type scarf!
$35 Per couple, register online with just Mom’s name $5 cash for diagrams & handouts
Facilitated by Birth Doula & Prenatal Yoga Instructor April Kuramoto
Located at 5271 – Rutherford Road, Moksha Yoga Studio
Register here:http://nanaimo.mokshayoga.ca/
Save 15% of One Months membership, now just $99 + tax
20 Class Punchcards $230 + tax (6 months expiry)
Purchases available in studio or over the phone: (250) 816-5547
Happy Easter!
The BLYS Yoga Kula sends many blessings from our yoga family to yours!
This Easter weekend we are offering Karma Classes (by cash donation) for the rebuilding or Erin Hunter’s home, which was destroyed in a fire on Valentine’s Day. Classes will be taught by BLYS School of Yoga Teachers – in – training!
Good Friday at 5:30pm Hatha with Liz
Saturday March 30th at 9:30am Flow with Brooke
Please note: the studio is closed Sunday & Monday
Also, check out this online auction which closes April 1st at midnight:
(HINT: There’s a few BLYS Yoga memberships on there!)
Namaste
This class empowers the goddess & life for force within and deepens your relationship with your body and baby. Access the support of gentle yoga postures, breath, vocal toning and meditation within a community of women. No previous yoga experience is required. It’s never too early or too late to start prenatal yoga!
Parksville Prenatal Yoga:
Tuesdays 7:15 – 8:30pm
May 28 – June 25th 5 weeks $70 or $20 drop in (+ tax)
Located at BLYS Yoga 205 – East Jensen Ave, Parksville
Please email to register in advance: aprilkuramoto@gmail.com
Click here to read more: April Kuramoto | Birth Doula
Nanaimo Prenatal Yoga:
Sundays 6:30pm – 8pm
Dates TBA 4 weeks $56 or $20 drop in (+ tax)
Located at Moksha Yoga 1808 – Bowen Road, Nanaimo
Register here: http://nanaimo.mokshayoga.ca/
Yoga Fundamentals From Om to Zen
Thursdays February 28th-March 21st 1:30-3:00pm
$99 + HST
Asana, Mantra, Pranayama, the Yamas & the Niyamas, Meditation…How to incorporate those principles into my Yoga practice?
This 4 weeks workshop is designed to deepen your understanding of Yoga through intellectual and practical inquiries of different aspects of the practice. Expect playful practices, comprehensive handouts and creative homework! Come and breathe yourself into knowledge and fun!
Pre-register online, by phone or in person at:
205 - East Jensen Ave. Parksville, BC
(250)816-5547, info@blysyoga.com
6 months of workshops in a sacred intimate group of goddesses,
to worship & celebrate the divine feminine with April Kuramoto
Investment $240 + tax,cash preferred
Intent: to create an intimate community of goddesses focused on healing the divine feminine and remembering the goddess wisdom.
Each workshop will focus on a seasonally appropriate goddess, spanning many cultures & religions. April is offering participants support in creating a goddess altar at home, and a new goddess picture each month to create around. With notes on each goddess – including a brief history, traditional practices, mantras, movements, journalling and home focuses. We will gather for conversation, celebration, study, meditation, dance & mantra to honor goddess worship in our daily lives. Each month will be a unique offering!
You will also have access to a private online community via Facebook, to access Goddess support, ask questions and conversations. As space is limited, I ask participants to make a clear commitment in their attendance.
Locations vary between Parksville, Coombs, Qualicum and carpooling will be arranged if not at BLYS Yoga. We will venture outdoors as much as possible to bring this healing closer to Mother Earth.
Workshop dates & times:
As part of our Goddess Doula offerings, we now offer the rental of a new Aquaborn birthing pool in the Oceanside area: Nanaimo, Parksville and Qualicum. This pool is only used with professional liners, use of a pool liner mandatory. Rental kit comes with the outer lining, lid, floor tarp, hand pump, clean hose & sink attachment and thermometer.
Inquire for rental availability: April (250) 816 – 5547 or aprilkuramoto@gmail.com